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running

Endurance Athlete Injuries and Prevention

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Endurance Athlete Injuries and Prevention

Injuries are scary to think about, so many of just don't think about them. But it's important to take the necessary preventative measures to make sure we're able to run, bike, and swim as long as our hearts desire. Here are the most common injuries endurance athletes experience and steps we can take to prevent them from happening. 

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Kinesiology Tape

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Kinesiology Tape

Have you been hearing about the tape fad? Kinesiology tape can be hugely beneficial for the endurance athlete, but it's definitely a science to be mastered. Here we explore the various benefits of adding this technique to your routine. 

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Transitioning to Triathlons

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Transitioning to Triathlons

Sick of just one sport? Ready to move on to the next level? Triathlons may be in your near future, but it's important to transition at your own pace. Read more to learn about transitioning to triathlons. 

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Deep-Tissue Release with Foam Rollers

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Deep-Tissue Release with Foam Rollers

Do you have sore muscles from your last training run or ride? It is taking longer than usual to recover from your last race? Proper muscle recovery takes effort as well, and foam rollers can have a huge benefit on your recovery time as well as aid in preventing future injury. Today, we're diving into the benefits of the foam roller, and how to use one too! 

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