Have you been hearing about the tape fad? Kinesiology tape can be hugely beneficial for the endurance athlete, but it's definitely a science to be mastered. Here we explore the various benefits of adding this technique to your routine.
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Do you have sore muscles from your last training run or ride? It is taking longer than usual to recover from your last race? Proper muscle recovery takes effort as well, and foam rollers can have a huge benefit on your recovery time as well as aid in preventing future injury. Today, we're diving into the benefits of the foam roller, and how to use one too!