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injury

Endurance Athlete Injuries and Prevention

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Endurance Athlete Injuries and Prevention

Injuries are scary to think about, so many of just don't think about them. But it's important to take the necessary preventative measures to make sure we're able to run, bike, and swim as long as our hearts desire. Here are the most common injuries endurance athletes experience and steps we can take to prevent them from happening. 

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Kinesiology Tape

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Kinesiology Tape

Have you been hearing about the tape fad? Kinesiology tape can be hugely beneficial for the endurance athlete, but it's definitely a science to be mastered. Here we explore the various benefits of adding this technique to your routine. 

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